Feeling the Burn out? Here’s a few suggestions to help you on the daily
In the last year, our lives have changed dramatically. With the onset of the Coronavirus pandemic, people worldwide made the transition from conventional office jobs to work-from-home roles. This took some getting used to, but soon became a part of our everyday lives.
Some of us embraced this new way of life wholeheartedly since it meant fewer hours commuting to work and more with family. But, after a while some of the unpleasant realities of work and living in the same space set in. The result? Burn Out.
More and more people face this problem due to not being able to separate their work from their home lives. With it’s only natural that one begins to blur into the other. Fortunately, you can take a few steps to prevent burn out or get out of a slump.
Work During Set Hours
When you work from home, it can be challenging to “switch on” or “switch off” regularly. Many of us tend to procrastinate, leading to longer work hours, cutting into our family time. The best way to get around this is by sticking to set hours during which you will work. Switch your computer on at a particular time every day and shut off work-related tasks at a pre-decided time. This will help you feel productive and get more done.
Let the people around you know your work timings, so they know that you are not to be disturbed. Once you’re done with work for the day, make an effort to unplug from technology. Many of us pick up our phones to scroll through social media, and before we know it, hours have passed. Spend quality time with your loved ones, read a book, or indulge in a cherished hobby. Creating a work-life balance is crucial even when you’re working from home.
We all know that getting a reasonable amount of quality sleep every night is one of the best things we can do for our health. However, most of us don’t prioritise this, which can lead to fatigue and burn out. A good night’s sleep can help you feel restored and ready for the day ahead. It has a “cleansing” effect on the brain and body since harmful toxins are flushed out as you sleep.
Some people need eight hours of sleep every night, while others work best on seven or nine hours. When you’re not getting the optimal amount of rest, your work and family life tend to suffer. You’ll begin to notice that you’re not putting in your best and feel a constant sense of lethargy. One of the best ways to improve sleep quality is by putting away your electronic devices at least thirty minutes before hitting the sack. It may seem like a small change, but prioritising shut-eye can go a long way towards keeping you happy and healthy.
Get In A Daily Workout
It’s not new news that exercise is one of the best ways to relieve stress. Even a mild to moderate workout stimulates the release of endorphins by your brain. These are neurotransmitters that give you a feeling of joy and combat stress. Daily exercise has been proven to lower anxiety and even help you sleep better.
Spending hours at your work desk is not only bad for your posture, but also your mental health. Take frequent breaks to get up and do simple stretches. Make it a point to move your body every day. This can be as simple as going for a walk in nature. Fresh air does wonders for your mood. If you’re not already regular with your workouts, start small and build strength slowly to avoid feeling discouraged.
As a result of the COVID-19 pandemic, we are living in pretty stressful times. Many of us have had to deal with pay cuts, overloaded work schedules and anxiety about job security. These worries may have taken a toll on your mental health. Under such stressful circumstances, feeling burned out is not uncommon.
Unfortunately, the pandemic is far from over, and we are still navigating uncharted territory when it comes to dealing with it. So it’s crucial to spend a few moments each day to take care of yourself and your mental health. Don’t be afraid to reach out to your loved ones for support and seek professional help if necessary.
Remember that your mental health is as fundamental to your well-being as your physical health. While work is important, it’s also necessary to have fun and find joy in simple pleasures. When you feel relaxed and happy, you tend to be more productive and creative reflecting positively in your work. Follow the suggested tips in this article to live your best work-at-home life.